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What is iron and why is it so important?

Iron is an essential mineral responsible for transporting oxygen throughout the body – iron gives us energy.

Iron is lost through a variety of ways, including urination, sweating and exfoliating old skin cells. Menstruation contributes to further loss of iron, which is why women need more iron than men.

Low iron levels can result in feeling of tiredness, fatigue and a general lack of energy. In some cases, iron supplements may be required to achieve the recommended intake.

FAB IRON can help provide your body’s daily iron requirement, while being gentle on the stomach.

 

 

 

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